Treatment for back pain


Home Remedies: Rest, heat and cold therapy, and over-the-counter pain relievers like ibuprofen or acetaminophen.

Physical therapies: To stretch and strengthen muscles, engage in physical therapy, exercise, and massage.

Medical Treatments: Prescription medications, corticosteroid injections, chiropractic care, and acupuncture.

Advanced Interventions: In extreme situations, nerve blocks and surgery are available.

Lifestyle Adjustments: Posture correction, weight control, and consistent exercise.

Alternative therapies: For mild stretching and strengthening, try yoga and tai chi.

Other remedies: Turmeric golden milk, with its anti-inflammatory properties, can help alleviate back pain by reducing inflammation in the body. Additionally, regular sunlight exposure promotes the production of vitamin D, which is essential for bone health and can aid in relieving chronic back pain.
When to see Doctor :
  • The pain lasts longer than a few weeks.
  • Excruciating agony that is not relieved by relaxation.
  • Pain coupled with a fever, bowel/bladder problems, or inexplicable weight loss.